Anger is one letter short from DANGER!
You can find a Life Coach and get your anger under control! Is it a coincidence that “anger” is only a single letter short from “danger”? Not really!
In all seriousness, anger can have a massively negative impact on a person’s life, relationships, job performance, and health. Despite this, feeling angry all the time is more common than most expect. It’s estimated that around 16 million Americans are affected by one of the most extreme types of anger — intermittent explosive disorder.
Why do I get angry?
While occasional anger is completely normal and experienced by everyone, there are instances when outbursts of anger become more frequent and are more akin to out of control rage. This more consistent type of anger may be caused by a number of reasons. Some of these include:
- Unresolved problems with relationships;
- Hindrances to life goals;
- Stress and unhappiness at work;
- Underlying medical conditions;
- Feeling disrespected or undervalued by peers;
- Witnessing injustice in the world;
- Fear of helplessness;
- Not understanding how to control your emotions.
Dealing with anger.
If you feel angry all the time and are ready to embrace a change, there’s good news! There are plenty of strategies used by individuals aiming to conquer their anger issues, and we’ve gathered a few of those techniques here so that you, too, can learn how to deal with anger.
Breathe!
Sure, it may seem simple, but breathing exercises are some of the most effective ways for people lacking anger management skills to calm their bodies and their minds. Breathe deeply with your diaphragm, hold your breath for a few moments, then exhale. Hold again, inhale, and repeat. This is called box breathing.
Go back to the source.
Take a few steps back and spend some self-reflective moments asking yourself why you’re angry. Maybe your anger is being triggered by one of the causes listed above, or maybe you’re upset for another reason entirely. Make a plan to resolve the underlying problem.
How to find a Life Coach.
You don’t have to do this alone! Thanks to the rising popularity of online life coaching, asking for help from a professional is easier than ever. An Expert will be able to work closely and confidentially with you to identify the source of your anger, teach you daily coping techniques, and suggest other anger management strategies to utilize in the heat of the moment when you’re tempted to act on angry urges. You can find a Life Coach on WikiExpert now and message one for free today to book a session.
